If you need help right now

The Mind Key is not an emergency service. If you are in danger or might act on thoughts of hurting yourself, please contact someone now.

• 112 — emergency services (India)
• 14416 or 1-800-891-4416 — Tele-MANAS, free, 24 hours, many languages
• Outside India — findahelpline.com

If you can, stay with someone you trust and tell them how you're feeling.